Vitamin D3 2500i.u

€10.50

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is essential for maintaining overall health. It is synthesized in the skin upon exposure to sunlight and can also be obtained through certain foods and supplements.

Here are some key points about vitamin D3:

Calcium and Bone Health: One of the primary roles of vitamin D3 is to regulate calcium and phosphorus absorption, which is crucial for maintaining healthy bones and teeth. It helps the body absorb calcium from the intestines and promotes calcium deposition in bones, preventing conditions like osteoporosis and rickets.

Immune Function: Vitamin D3 plays a vital role in supporting immune system function. It helps regulate immune responses, enhances the activity of immune cells, and promotes the production of antimicrobial peptides, which help defend against pathogens.

Mood and Brain Health: Some studies suggest that vitamin D3 may have a positive impact on mood and cognitive function. Adequate levels of vitamin D3 have been associated with a lower risk of depression, improved mood, and cognitive performance.

Muscle Function: Vitamin D3 is involved in muscle function and strength. It helps regulate muscle contractions and may contribute to improved muscle performance and reduced risk of falls in older adults.

Sources: The primary source of vitamin D3 is sunlight. When UVB rays from the sun hit the skin, a reaction occurs, converting a precursor molecule into vitamin D3. It can also be obtained from certain foods like fatty fish (salmon, mackerel), fortified dairy products, eggs, and cod liver oil. Additionally, vitamin D3 supplements are available for individuals who have limited sun exposure or inadequate dietary intake.

Vitamin D Deficiency: Vitamin D deficiency is common, particularly in regions with limited sunlight or during winter months. Deficiency can lead to conditions like rickets in children and osteomalacia in adults. Individuals with darker skin, older adults, people with limited sun exposure, and those with certain medical conditions may be at higher risk of deficiency.

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Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is essential for maintaining overall health. It is synthesized in the skin upon exposure to sunlight and can also be obtained through certain foods and supplements.

Here are some key points about vitamin D3:

Calcium and Bone Health: One of the primary roles of vitamin D3 is to regulate calcium and phosphorus absorption, which is crucial for maintaining healthy bones and teeth. It helps the body absorb calcium from the intestines and promotes calcium deposition in bones, preventing conditions like osteoporosis and rickets.

Immune Function: Vitamin D3 plays a vital role in supporting immune system function. It helps regulate immune responses, enhances the activity of immune cells, and promotes the production of antimicrobial peptides, which help defend against pathogens.

Mood and Brain Health: Some studies suggest that vitamin D3 may have a positive impact on mood and cognitive function. Adequate levels of vitamin D3 have been associated with a lower risk of depression, improved mood, and cognitive performance.

Muscle Function: Vitamin D3 is involved in muscle function and strength. It helps regulate muscle contractions and may contribute to improved muscle performance and reduced risk of falls in older adults.

Sources: The primary source of vitamin D3 is sunlight. When UVB rays from the sun hit the skin, a reaction occurs, converting a precursor molecule into vitamin D3. It can also be obtained from certain foods like fatty fish (salmon, mackerel), fortified dairy products, eggs, and cod liver oil. Additionally, vitamin D3 supplements are available for individuals who have limited sun exposure or inadequate dietary intake.

Vitamin D Deficiency: Vitamin D deficiency is common, particularly in regions with limited sunlight or during winter months. Deficiency can lead to conditions like rickets in children and osteomalacia in adults. Individuals with darker skin, older adults, people with limited sun exposure, and those with certain medical conditions may be at higher risk of deficiency.

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