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Discover the Benefits of Elevist's Anti-Stress Massage

Anti-stress massages are a type of massage therapy that is designed to help individuals relax and reduce stress levels. These massages typically involve gentle, soothing strokes and techniques that promote relaxation and release tension from the body.

Research has shown that anti-stress massages can be effective in reducing symptoms of anxiety and depression (1), improving sleep quality (2), and reducing levels of the stress hormone cortisol (3). A study published in the Journal of Alternative and Complementary Medicine found that participants who received a 15-minute chair massage experienced a significant decrease in heart rate and blood pressure, indicating a relaxation response (4).

It is important to note that while anti-stress massages can be helpful in reducing stress, they may not be suitable for everyone. Individuals with certain medical conditions or injuries should consult with a qualified massage therapist before undergoing an anti-stress massage.


Rapaport, M. H., Schettler, P., Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. Journal of Alternative and Complementary Medicine, 16(10), 1079-1088.
Field, T., Diego, M., & Hernandez-Reif, M. (2007). Massage therapy research review. Complementary Therapies in Clinical Practice, 13(2), 97-102.
Moyer, C. A., Seefeldt, L., Mann, E. S., Jackley, L. M., & Flick, L. H. (2011). Massage therapy improves mood and reduces stress hormone levels in pregnant women. Complementary Therapies in Clinical Practice, 17(4), 203-205.
Field, T., Ironson, G., Scafidi, F., Nawrocki, T., Goncalves, A., Burman, I., Pickens, J., Fox, N., Schanberg, S., & Kuhn, C. (1996). Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations. International Journal of Neuroscience, 86(3-4), 197-205.

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Frequently asked questions

How do I go about booking aesthetic treatments

With any of our aesthetic treatments, a consultation is required so the aesthetic doctor can assess what the client needs perfectly. This recommendation is communicated to the patient and if the treatment is done, the consultation fee would be waived and only the service fee is charged.

Is Botox dangerous?

When used properly botox is not harmful. Our Aesthetic Physician is a trained Doctor with surgical experience and a vast knowledge base of facial anatomy. Utmost care is given when handling of products and even in the processes of delivery and storage, making sure the highest quality results are attained for our Clientele.

how long is a consultation?

Our consultations are 20-30 minutes in length give or take a few minutes in between patients !


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