Common symptoms of menopause
Menopause is the time that indicates the end of your menstruation. It's diagnosis is confirmed after 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but there have been exceptions to these average ages.
Menopause is a natural biological process which occurs in all women at some phase of middle age. But the physical symptoms, such as hot flushing, and emotional symptoms of menopause may disrupt sleep, lower energy and affect emotional health. There are many effective treatments available, from supplemental symptom control, to lifestyle modifications and dietary changes. In some cases hormone replacement therapy is recommended where there are no contraindications to their use.
COMMON SYMPTOMS?
-Irregular periods
-Vaginal dryness
-Hot flushing
-Chills
-Night sweats
-Sleep problems
-Mood changes
-Weight gain and slowed metabolism
-Thinning hair and dry skin
-Loss of breast fullness
Which Elevist supplements can help symptoms related to menopause?
Hair, Skin and Nail formula
Menopause, is a condition which tends to affect women's hair health, making hair brittle, less responsive and slower growing if at all. Using Elevists' Hair, skin and nail formula will counter act some of the deficiencies experienced by some during menopause, in effect aiding the natural processes in natural hair formation and maintenance.
Muscle Aches, Fatigue and mood disturbances
Elevist Biofood Magnesium is the ideal formulation of magnesium citrate 100mg which can be taken up to twice a day which delivers 200mg of elemental magnesium. This is essential and very helpful with sleep, muscle fatigue and muscle cramping resulting from menopause.
Mood, Nerve function, Menopause related stress, mood swings, Adrenal function and nervous system support
B vitamins promote overall health and wellness, but if you’re experiencing certain menopausal symptoms, or are looking to improve specific processes within your body, you may benefit from incorporating more vitamin B into your daily diet. Elevist's B complex vitamins are perfect to enhances ones natural supply of B vitamins including the essential B6 ( pyridoxine) which aids with energy production, ammino acid regulation aiding bones, mood - due to the B6 being a needed precursor to synthesise serotonin. B12 is also another B vitamin which is related to serotonin production mitigating sleep and mood disturbances, as well as contributing to nerve development which is why B complex vitamins are often recommended for nerve related pain conditions.
