Physio-Reformer
Experience the complete difference, the most modern and in demand training method in a bespoke ambiance, fitting of such a transformative service.
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. Currently Reformer sessions are taught as individual or duet sessions only and these sessions are 45 minutes long.
- Full body workout.
- Low impact, favouring those with joint related ailments.
- Great for athletes.
- Increases muscle strength
- Ideal for posture.
- Ideal during pregnancy.
- Weight-loss.
- Improves flexibility.
Physio-Reformer Group classes
Reformer classes, made for the experienced individual wanting to push it up a notch!
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture.
The group classes target individuals with experience having done a full package or more here at elevist. It is offered a more affordable price given that the individual may be in a class with up to 5 other individuals! Have a look at the calendar above!
Physio-Reformer
Experience the complete difference, the most modern and in demand training method in a bespoke ambiance, fitting of such a transformative service.
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. Currently Reformer sessions are taught as individual or duet sessions only and these sessions are 45 minutes long.
- Full body workout.
- Low impact, favouring those with joint related ailments.
- Great for athletes.
- Increases muscle strength
- Ideal for posture.
- Ideal during pregnancy.
- Weight-loss.
- Improves flexibility.
Physio-Reformer Group classes
Experience the complete difference, the most modern and in demand training method in a bespoke ambiance, fitting of such a transformative service.
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. Currently Reformer sessions are taught as individual or duet sessions only and these sessions are 45 minutes long.
Physio-Reformer
Experience the complete difference, the most modern and in demand training method in a bespoke ambiance, fitting of such a transformative service.
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. Currently Reformer sessions are taught as individual or duet sessions only and these sessions are 45 minutes long.
- Full body workout.
- Low impact, favouring those with joint related ailments.
- Great for athletes.
- Increases muscle strength
- Ideal for posture.
- Ideal during pregnancy.
- Weight-loss.
- Improves flexibility.
Physio-Reformer Group classes
Experience the complete difference, the most modern and in demand training method in a bespoke ambiance, fitting of such a transformative service.
What is Physio-Reformer?
The Physio-Reformer is an exercise machine used to incorporate the Physio-Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Physio-Reformer sessions are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. Currently Reformer sessions are taught as individual or duet sessions only and these sessions are 45 minutes long.
